Adaptive AI Training
PaceIQ reads your performance data after every session — then tells you not just what to do next, but exactly why. The coach that gets smarter every time you train.
Most apps show you what happened. PaceIQ shows you why — and what to do about it.
Your run pace improved despite lower sleep — HRV held steady, indicating good fitness adaptation. Tomorrow's bike can go harder; your freshness score is high.
Next session: Threshold bike
4 × 8min @ 88% FTPPaceIQ syncs with Garmin Connect automatically. Every run, ride, and swim — plus HRV, sleep, and recovery data — comes in without you lifting a finger.
After each workout, the AI analyses what happened — pace, power, heart rate trends, sleep quality, and training load — and builds a picture of your current state.
You get a clear, human-readable breakdown: what went well, what to watch, and your next session — adapted in real time based on your recovery and readiness.
Miss a session? Schedule shifted? PaceIQ replans your week automatically. No manual adjustments, no guilt — just a plan that fits around the real world.
Not just what you did — why it happened. PaceIQ connects your session data to sleep, HRV, and training load to explain your performance and flag what's ahead.
Swim, bike, run — and the interactions between them. PaceIQ understands how a hard ride affects your run, and plans your week as a system, not three separate sports.
Plug in your race date and goal — Sprint, Olympic, 70.3, or full Ironman. PaceIQ builds the full build-up and adapts as you go, peaking you for race day.
Your watch knows your HRV dropped, your run pace was 8 seconds per kilometre faster than last week, and your sleep score fell. It tells you none of this in a way that helps you decide what to do tomorrow.
PaceIQ closes that loop. Every piece of data becomes a decision — what to train, how hard, and when to back off.
PaceIQ is built for triathletes who want intelligent, adaptive training without the overhead of a human coach. Everything Garmin promised, delivered.